4 Ways to Help Your Child Process Your Divorce

4 Ways to Help Your Child Process Your Divorce

Divorce is often hardest on children, who may feel a lack of control over what happens in their life. After living with both parents for years, it can be devastating to suddenly watch as your home is split into two. Younger children may be confused regarding what divorce even means, and older children may become resentful about the changes that occur in their life. Being aware of your child’s emotional response to the divorce helps you to enact these four strategies that help them process what is happening in positive ways.

Keep Communication Open

Once a divorce is inevitable, most parents sit their child down to have an honest discussion about the future. This is a great way to start off your child’s awareness of the divorce, but it is also important to make it clear that this is not the only and final conversation. During this talk, let your child know that you and the other parent are open to hearing about how the child feels as things progress. Let him or her know that no question is too silly or small to ask, and try your best to respond to each one with understanding. Allowing your child to vent emotions and ask questions helps you stay on top of any new issues that arise.

Seek Help from a Therapist

In some cases, you may not be able to work through this process on your own. Your child may need to talk to another trusted adult, and collaborative therapy provides children with a safe outlet for figuring out how to process their emotions. You can participate in this type of therapy as a family, or your child can attend individual sessions. Either way, giving your child a professional therapist to work with adds new coping strategies to his or her tool kit that helps him or her make it through the transition to having two parents living in different houses.

Be Honest About What Will Happen

You need to establish trust right now, and that means being honest. Your child will naturally have questions about the future such as where he or she will live, how overnight visits will work, and if he or she will have to change schools. If you already know the answers for sure, then tell your child the truth. It is also okay to tell your child that certain things are not decided yet as long as you are willing to communicate once they are decided.

Continue to Check in with Your Child

Your child still needs your support as he or she continues to work through the process of accepting the divorce. Be sure to ask your child how he or she is doing from time to time. Since some children may not reach out, you also need to watch for signs that he or she may be struggling, such as having trouble in school or having a sudden change in friends.

As you help your family navigate their way through this challenging time, remember that things can change rapidly regarding your child’s mindset. Be willing to reach out to your support system if you find that you or your child is struggling. By being proactive, you can make sure that your child emerges from the divorce stronger and with the knowledge that he or she has your support.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. She recommends for businesses to look into IT consultant companies near them. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

Secret for Social Gatherings Where Kids Interact, Device Free

Secret for Social Gatherings Where Kids Interact, Device Free

You go to a party and witness kids sitting together, each playing on their own device.

What do you do to curb this ?

One simple rule – When you are at a party, no matter how bored you are, no devices. When you are with your friends on a play date , no TV or gadget use..if you want to watch TV, no need to go on play dates or have friends over….Might as well stay at home and do the same by yourself.

PLAY together. inter Act!

(The only time I Do allow my kids is if it’s late in the night at a party and I know they are tired and it will be another 15 mins before we can leave … )

It is just sad to see kids sitting together and busy on devices in stead of interacting and building off each other’s creativity.

Options you can give them, instead of devices are –

  • Create Art
  • Make videos
  • Put up a play
  • Play a board game
  • Charades
  • Pictionary
  • Dance Party
  • Read books together
  • Ice breaking games

 


Encourage other adults who come to your home to help you in enforcing this rule. Yes, it’s awkward but trust me they will thank you when they see the beauty that comes from the kids play … Last month the kids go bored together and ended up making a play … Other times they play chess … Still others they just sit around and talk while doing their own thing. And learn to talk !

Also, your kids will pester you.  Oh! Yes they will!

Stand strong on this. Specially if they see other kids whose parents let them play on devices at a party. Tell your kids that if you want to play on phone, let’s just go home, else find a way to keep Yourself busy. OR sit with us adults and listen to conversation (for kids 7 and older ) OR take a book to draw in or read in a small bag as a boredom buster.

In my book I have talked in depth about balancing technology and gadget use for kids and teaching kids moderation …

Please let’s raise a generation of kids who interact and are not just using phone for substituting human interaction.

Secret for Social Gatherings Where Kids Interact, Device Free

 

Raise Your Child to be a Community Builder

Raise Your Child to be a Community Builder

It was just another pleasant evening in the neighborhood. I was out walking with my friends when I noticed a harried mother following her toddler who was walking, or should I say running around with her toy stroller.

Now, this little female had a mind of her own and would insist on running towards a group of older boys playing soccer. The mother was trying her best to move the child away from the boys, as she obviously didn’t want her child to get hurt. But the little one let out a scream and turned right towards the boys again. This continued for some time and the mother was close to tears. And just then, another parent who must have observed this mother-daughter interaction smiled at the tired mom and said, “You are raising a leader. She is not going to follow you. You have to follow where she goes.”

In a world that requires children to listen to authority, and follow directions, it amazed me to see and hear such an out-of-the-box thinking by another parent.

In a world that passes judgment at parents for not being able to control their children, a tiny gesture of understanding and support feels like a breath of fresh air. A tired-looking parent and a tantrum-throwing toddler is a common sight for most of us. But, how often do we get to see an understanding passerby who puts a completely unique spin to the most common situation that a parent faces with their little ones?

Raising Leaders

When a child is throwing a tantrum or seems to be questioning our decisions, our initial reaction is always that if they don’t listen to their own parents, how are they ever going to respect authority?

It never occurs to us that we could be raising a leader, someone who will grow up to set his own rules for others to follow.


Raising Supporters

If everybody wanted to be leaders, who would follow them, someone who lifts everyone up? In any group of kids that we observe, we will find kids that make up new rules of games and teach their friends the right way to play that game.

On closer observation, we will also find that a group of kids that follow these rules and regulations. As parents, we want to instill leadership qualities in our children. But we fail to recognize the importance of people who implement these rules set by the leader. Can a teacher function without an assistant? Can a chef prepare all those tasty dishes without those who chop vegetables?

Every job that a person does has its place in society. Let’s not undermine the importance of raising those rule followers and implementer.

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Raising Empathiz-ers

We all have come across emotional children. These kids always seem to cry at the drop of a hat.

Anything that seems to be even slightly off and the tears seem to promptly flow. And then we start worrying about how this kid is going to manage the challenges ahead in his life. We never stop to think that we are raising children filled with love and empathy. They cry because they feel more strongly than others.

These might become adults who understand the importance of valuing feelings and emotions.

Raising Critical Thinkers

What about those children who seem to live in a world of their own? They have been called introverts, extremely shy and sometimes even anti-social. The one thing that they truly are, but never been called is observers or thinkers.

These are the children that grow up to discover gravity after observing an apple falling from the tree.


Raising Extroverts

These are the kids that have an amazing social skill set. They are the extroverts that make friends easily and maintain relationships with the same ease. Parents may worry that their social life may come in the way of their other responsibilities. And then, these kids set out to prove their parents’ worries wrong by using their social network to build a career of their own and even become billionaires.

Raising Entertainers

A common sight in every classroom is the class clown. And if our kid is that child, we shake our heads wondering if they would ever be taken seriously by anyone in their life. And yet, these are the kids who bring a smile on everyone’s face as they might grow up to be entertainers in the show business.

As parents and people residing in a community, we are often quick to pass judgment on other parents or members of our community. We all have, at different times, raised our eyebrows at a child throwing a tantrum and their tired parents. We also have, as parents, wondered how our parenting skills and our child’s behavior will be judged by others. The truth is that children should be raised in a worry-free environment. Every child comes into this world with their own skill-set …strengths as well as weaknesses. It is our job as a parent to make their strengths stronger and their weaknesses weaker.

And it is our job as productive members of the community, to help other parents by offering them a judgment-free community. Comment below and let us know what quality you feel your child possesses at present?

Raise Confident Kids with a Global Mindset with Strong Roots!

 

Books for Helping Children Build a Growth Mindset

Books for Helping Children Build a Growth Mindset

Books are a huge part of a child’s growth. Many a times, stories help build a mindset of growth where conversations fail. Below you will find some of the most unique books that help your child build a mindset rooted in confidence, learning about consequences, moderation, and more. Books that help in character building from the ground up.

“What Should Danny Do”

This is a choose your own adventure book that empowers children (and adults) to see the consequences of their own actions. As a parent, this book is so powerful. Flipping back and forth between scenarios open the discussion for the kids to see how Danny’s day would change based on the decisions he makes… should he throw a tantrum for not getting the plate that he wants for breakfast or should he let it go and learn to share. Each situation is relevant to real life examples and drives the point home that our children have the ability to change their life.

Kindness Starts with You

This is a great book to incorporate kindness into school days for your child. I actually plan on making a post on my social media to recommend the author and this book as well as sharing the info about our kindness challenge I encourage and help my son do. Kindness does matter and this book is a great way to encourage others to start. Will be reading more titles from this author.

 

The Fantastic Elastic Brain

Lets talk about various aspects of the brain and how it works, but my favorite is the neurons. I now tell my students turn on their neurons. Even though learning is sometimes tough, we need to persevere and work through the discomfort and that’s how our neurons get turned on. As more neurons are turned on, the faster and more powerful the brain works. This really gets my students excited and it motivates them. Every kid needs this book!

The Magnificent Thing

Child-friendly language and charming illustrations are a perfect combination in this story of hope, perseverance, and hard work as a little girl endeavors to create the most magnificent thing. She fails more than once, even becoming so frustrated that she gives up. But determination wins the day when she takes a look at all her “failures” and discovers each has an element that is just right.

What Do You Do With a Problem

Kobi Yamada’s books are entertaining for both children and adults. This is a great follow-up to “What do you with an idea?”. In both books, the author writes about the feelings of being faced with an idea or a problem, mustering up courage and facing them. The illustrator does a great job turning abstract ideas into something concrete. The book does provide us with some talking points. “Remember when you were scared to get up the slide? That’s how this boy felt.”

Rosie River Engineer

Andrea Beaty has written a children’s novel for children and adults alike. It features an endearing character, Rosie, and her desperate hope of becoming an engineer about how young Rosie has big dreams and even though the dream seems too big, it takes just one person and the perfect words to spark her spirit once again after a failure leads her to calling it quits.

The Girl Who Never Makes Mistakes

Success doesn’t really come unless you have failed first. The book was fun and there’s a bit of a twist when the kids think she’s going to fail but she doesn’t – the failure comes in the next pages. It kept them on their toes and sparked a great discussion, both on the author’s pacing and the positives of failure if you learn from it. I highly recommend this book to anyone looking to incorporate growth mindset.

Beautiful Oops

For kids who are a perfectionist but feel that they can’t draw something perfect. Kids love this book and it has inspired children to use their creativity if they “accidentally” rip a piece of paper. This author has taken one’s imagination and turned it into an amazing piece of art. Beautifully done.

How Our Skin Sparkles

“Why do I look different that other kids in class?”, Aarav asks his mom. What happens next? Read on to see how Aarav’s mom using science, culture and concept to talk to him about skin color and acceptance, of self and others. With easy to read rhymes, sibling love and thoughts to explore, this story talks about how one can truly see everyone as they are inside. This book is a must have for any child who wants to learn a little more about themselves, the world around them and how we truly sparkle!

Anjali Forever

We can all relate to wanting to change something about ourselves, and in Always Anjali that concept is explored through Anjali wanting to change her name due to being teased. This story was captivating for my students. Our school has read it and from grades K-5

The Magic Is Inside You

The author Cathy Domoney has shared such a great, powerful and much needed message for kids who deal with lack of self confidence. The characters are brought to life. Cathy has done a phenomenal job dulling and drowning the negative voices children often dialogue with internally and bringing up the positive voices that requires encouragement and praise. Cathy has offered activities for adults to help children improve their self esteem is invaluable.

What Do You DO With an Idea

Insightful for children & a reminder to adults to not ignore ideas. Possibly a clever addition to a corporate brainstorming meeting. Very clever, one of the better children’s books I’ve savored. I have this & one of it’s companions as coffee table books & adults can’t be pulled away once they start reading. A wonderful book for budding entrepreneurs. The world certainly needs to nurture more kids who are.

What Were You Thinking

It outlines a simple four step strategy which kids can practice to help them smooth out their responses and ensure that the result they get is the one which they want.Can also open conversation about intentions & how humor doesn’t lessen the pain of hurtful remarks/behavior. This book offers another tool for helping kids fine-tune their emotional literacy and expand their menu of choices. By exploring the gap between intended goal and actual results, families can teach kids to recognize and choose strategies that serves them better.

Cami Kangaroo Has Too Many Sweets

Will the treats catch up to Cami? Where is she getting them? What happens at the dentist? The story is fun and relevant. An important book about self moderation. Do check out also, Cami Kangaroo has too much stuff.

Strong Roots Have No Fear

Finally a book for parents to lead by example. Read Aditi’s story and how her values helped her be rooted in spite of feeling like the Girl From No Where. Find many talking points that the author provides to help your child grow confident early and develop a global mindset accepting of all, specially themselves.

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4 Ways to Instill Healthy Lifestyles for Kids Early

4 Ways to Instill Healthy Lifestyles for Kids Early

No one has energy like a kid. However, in today’s world, they have to be taught to be physical thanks to the magnet that is the internet. If not, your kids may become unhealthy adults. The four physical activities to teach your kids listed below will come in handy when it’s time to get your children on their feet.

Swim Lessons

Teaching your kids to swim will not only keep them physically fit, but it will also keep them safe whenever they are around deep water. Once they know how to swim, then have them swim regularly and with some type of routine. For example, if you go to the pool with your kids for an hour once a week, you can have them do laps for the first 15 or 20 minutes and let them play the rest.

Hiking

When you take kids hiking early enough in their lives, most of them will develop a lifelong appreciation for nature and the environment; they’ll also get healthier because fresh air and winding hiking trails make for a healthier child. When they’re older, they’ll naturally want to get out into nature and will want to teach their kids the same.

Bicycle Riding

It’s a magic moment when a kid manages to ride a bike for the first time without training wheels. What’s even more magic is when that child develops a healthy habit of bike riding. You want to see your kids on their bikes because bicycles require a fair amount of physical exertion. Taking regular rides with your little ones is a great way to keep them fit. You can also encourage them to join a bicycle club if they really like riding.

Games

You may remember some of the games you played when you were younger like duck-duck-goose and tag. If you do, then you’ll probably also recall how much running around you did and for how long. Games have to power to capture children’s imaginations and suspend them in time while they play. It’s a form of magic if you ask some parents. If your rug rats aren’t already out playing dodge ball, then show them the way to the diamond.

With a little bit of guidance, your kids will be out and about all the time because physical activity is fun, especially when you’re young. However, today, kids have to learn this because the world gives them things to do that don’t require much movement at all.

Make sure to grab our book to help kids build confidence and acceptance early.

 

cancer care

First Steps When a Loved One Has Cancer

Cancer is a disease that impacts millions of individuals and families alike across the world each year. Whether you or a loved one has recently been diagnosed with cancer, knowing how to face the challenges ahead and make a plan of action is essential. Learn how to care for cancer.

Get Educated

Learning about various types of cancer, stages, and treatment options can go a long way when you or a loved one is diagnosed. When you feel knowledgeable discussing the topic of cancer, facing cancer head-on can feel less tedious, stressful, and daunting. The more educated you become about cancer treatments today and their overall effectiveness, the easier it is to face the obstacles and challenges that cancer poses without feeling defeated.


Discuss Treatment Options

Discuss all of the treatment options that are available for the cancer you or your loved one is trying to overcome. Because not all cancers affect the body in the same way, it is important to research all of your options and various treatments that may be best for you or your loved one, based on your current health and any other conditions you have. Specialized cancer clinics, such as a prostate cancer clinic, can help you find the specific needs for the relevant form of cancer.

Respect Your Loved One’s Decisions

Always respect your loved one’s decisions after they have received a diagnosis of cancer. While it is not always easy to accept that a loved one may not want to seek treatment for late-stage cancers, it is important to remain respectful of their choices and decisions throughout the journey. If you are the one struggling with a cancer diagnosis, you will likely request that your friends and loved ones respect your decisions.

The Importance of Support

Building a support group is one of the most important steps to take when you or a loved one has been diagnosed with cancer. Mental, emotional, and moral support can drastically improve the healing process and the process of facing cancer treatments such as chemotherapy directly. Always strive to build a support group for yourself or any loved one you know who is undergoing cancer treatments. With a powerful support group, improve your mood and your ability to remain optimistic while fighting your cancer diagnosis at any stage and regardless of your choice of treatment.

Understanding the significance of a cancer diagnosis is imperative whether you or a loved one has recently been diagnosed. Once you have a clear understanding of the cancer you are dealing with, treatment options, and medications available, you can then move forward with taking the necessary actions to help treat it.

preemie care

Preemie Care for Baby’s Growth – After NICU

Taking a baby home from the NICU is a relieving experience for parents, but this can also be nerve wracking time as well. Parents must be sure to provide their baby with all the tools they need to grow into healthy children. The following four preemie care tips will help parents ensure their babies are growing properly.

Read to Your Baby

Parents with premature babies must focus on exercises and activities that help to stimulate their child’s brain development. Reading is an important activity that will help to facilitate a child’s growth. According to scientists, the earlier parents read to babies, the more prepared they will be for the rigors of school once they start kindergarten.

While reading to children is important for all babies, preemies especially benefit from this activity for two reasons. Reading helps nourish brain growth and development while serving as an important way for parents to bond with their child. Research shows that even in the NICU, reading to preemies helps foster this bond between parent and child.

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Try Kangaroo Care

Kangaroo Care or skin-to-skin contact is another essential way for parents to help their premature babies grow. This intervention technique is a practical way for parents to comfort their child and help them bond. With both mom and dad providing Kangaroo Care, babies are able to feel parents’ heartbeats, smell their scent, sense their voices, and feel the sensation of skin-on-skin. This experience helps to release oxytocin for both parents and the baby, allowing the baby to feel safe and calm while reducing stress.

Encourage Play Time

Parents hoping to encourage their premature babies to grow should engage in playtime. This supervised playtime can include stuffed animals for babies, songs, stories, massage and similar activities that stimulate the various senses. This playtime will help babies feel secure and loved while encouraging brain development and further growing the bond between baby and parent.


Add Supplements to Breast Milk

Parents with premature babies must pay special attention to their baby’s weight gain and nutrition. As preemies have different needs than babies born full-term, parents need to make sure their baby has the proper balance of nutrition and fluids. Premature babies that are breastfeeding will benefit from nutritional supplements added to the breast milk.

Parents should consult their child’s doctor to determine exactly what supplements to give their baby. Typically, preemies will benefit from vitamins D, C, A, calcium, iron, calories, folic acid, and additional protein.

Babies that are born prematurely need extra care to make sure they are on track with their growth and development. With the above four strategies, parents with preemies will be able to make sure their children stay healthy.

Raising Girls Who Know Perfection is Self Defined

Raising Girls Who Know Perfection is Self Defined

Today, as we sat having lunch together, my little one said to me.

“ Mom, you know what ? You are perfect. “

My heart welled with love and gratitude for those three words. “ You are perfect. “

My little girl made me, an often underappreciated, overworked, challenged at every step, mom of two feel like in that moment I was indeed perfect.

I know I have my flaws. I make mistakes. I don’t exercise enough. I am a tad too idealistic for today’s day and age and I overshare. I am me.

But I have never felt less than.

I was an only child for 10 years and my parents never ever made me feel that there was something missing. Even when my brother was born, I was secure in my place in my family.

With time though, it becomes obvious, it’s a man’s world specially in Indian culture. There are “rules” you are expected to live by. Serve, be submissive, understand your “place” in society. It’s not something that is said outright but in the little things by people around you.

Be Who You Are

But my little girl, should always know that you are loved! You are second to no one. You have the right to stand up for what you believe in. The right to eat when you what. The right to say what you want. The right to BE how you want. Laugh how you want. The right to go anywhere, do anything without the fear of being harassed, molested or put down.

Today, when you are little, you are the center of attention no matter where you go. Your teachers love you. We get you all that you need. You dance yourself silly and act like the diva you think you are. You say, “ Watch this mommy! “ after everything you do. You are stubborn and won’t eat something you don’t like. You enjoy everything that you love totally, un-apologetically.

I wish for you a lifetime of what you have now. A lifetime of smiles when you enter the room. Pampering wherever you go. A lifetime of confidence that whatever you are doing is worth being appreciated and applauded. A lifetime of knowing that you are special in every way !

Be a Feminist in The Real Sense

A  girl is not the same as a boy. She has unique strengths, many of which are different. That’s not to say, she cannot learn or grow to imbibe traits she desires. Feminism doesn’t mean girl and boys are exactly the same, it gives everyone the freedom to make the choices they deem right for themselves.


Don’t Judge Other Girls, Least of all Yourself

Let the fear of judgement of others around yourself go. One doesn’t ‘have to’ do or be anything she doesn’t want to. But that doesn’t mean she has the right belittle men or anyone else for that matter. Remember your way is right for you, but it may not be right for another.

Similarly, understand that you are going to be hardest on yourself. Often people aren’t even thinking about the thing you are obsessing over. Understand that you have to learn to forgive yourself.

Trust Your Gut

If you don’t know what to do in life, always be very very sure of what you don’t want. Trust your gut ! It won’t ever let you down. And if all else fails, remember what your mom and dad have taught you and fall back on the values you have grown up with.

Get Your Priorities Straight, without Remorse

Be passionate about life and the people you love. Care about them like the tiger you are. Know your priorities and go after them without remorse. Know that people will never understand what your life and choices is about and that is okay.

Always Choose To Be Drama-free

Time and again, you will for sure be sucked into the web of insecurities, jealousy, envy and gossip . Make sure to walk the path of truth and try your best to keep your mind above all the spectacle. A real crisis is the only time you should be anxious.

Don’t let relationships be the cause of turmoil.

Respect yourself enough to walk away when needed and cut ties when pushed.

 Be Mindful in Your Actions

With great power though, comes great responsibility as they say. You need to remember that with the freedom of choices you have, you need to make decisions that are healthy, compassionate, brave and right. To speak out when you see wrong doing. To stand up for those who cannot, specially yourself.

Know your strengths, understand your weaknesses, introspect often and be self aware. Above all, remember that the same applies to everyone. Every person goes through their share of pain and suffering before they find their bliss. So, never, ever try to compare your journey to another’s.

Remember, you are perfect as you are. Never feel less than, at any moment ever !

Raise Children Who are Confident with a Global Mindset

Secure in The Values That Last Them a Lifetime

Self Love Often Means Being Strong Enough To Ask for Help

Self Love Often Means Being Strong Enough To Ask for Help

“Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.”

A wonderful quote by the former president of The United States of America, Barrack Obama. Every one of us comes across such quotes online. Sometimes, it is said by famous people, or some other time, an anonymous writer makes us think by using such quotes. And yet, the hardest thing we find is to ask for help.

If we are a parent, we are expected to be good at pretty much everything. We are those super-beings that single-handedly lift mountains, whether it is a sick child, our work duties, various pick-ups and drop-offs, piles of laundry, and so on and so forth. We dare not complain and shouldn’t even think about asking for help.

So, the next time that we are neck-deep in work, probably are even feeling a bit off-weather, we need to remember, asking for help is not acceptable. The pressure to perform, no matter what, maybe subtle, but it is there. We may feel like we have been pushed into the sea of life, chore after chore pulling us further down, but we must fight the sinking feeling, go against the wave, and come right out like the super-heroes we are meant to be. We just blindly accept this rule without questioning why and who expects us to be like this.

When a person appears to be strong.

We have all experienced this, or have at least seen somebody who has experienced this. There are a group of people in life who appear to have all of it together. They are efficient at their work, run a stable family, always seem to be on top of things, irrespective of the nature of the challenge. As soon as people sense their strength, they start hovering around them.

“They are so smart!”
“They can handle anything, no matter how big or small a problem!”
“Their spouses and children are so lucky to have them in life!”

It starts with them liking this attention. After all, who doesn’t like being admired and appreciated by everyone?

They begin to completely believe and accept the hype created around them. They begin to feel that they are invincible and that nothing can faze them. And if their spouse and children begin to look up to them for every little or big situation, they act as if it is nothing and it can be quickly solved by the super-parent.


The problems multiply.

To start with, the problems are actually pretty solvable. And as long as that’s the case, the parent can maintain their, “super” image, as they seem to fight battles after battles without even a flinch. But then, the very same problems begin to multiply, even as the parent’s strength starts diminishing from all the other battles that they have fought and won. On some level, they have forgotten that they are just humans, and not super-anything. The problems start to increase and eventually they come face to face with a big issue that actually might not get solved, no matter how hard they try and fight.

People start to look up at them for solutions.

So, the big crisis arrives, and everybody is expectantly looking up to them to be the rescuer again. But, somewhere deep inside, a nagging feeling begins to appear. They are not really as strong as they liked to think. There are still some problems that they couldn’t possibly conquer on their own, and dear heaven in god, it looks like they might actually need help. But, they look around and all they find is adoring and hopeful eyes that suddenly appear to be burdensome. Everybody likes being needed, but nobody likes being in the position of being needed all the time.

And they are trapped.

The sense of being trapped in their own net intensifies, even as the problem seems nowhere close to getting solved. They begin to worry that people will finally know the truth that the “the super-human” image that they had painfully created was all a lie. They were not really that strong, to begin with, and all the burden they had been carrying alone had just made their shoulders weaker.

The next step.

Just like there is always a solution to every problem, there is always a positive end to every negative mindset. When we are at the bottom of the pit, there is no other place but to look up. Clichéd as these lines may seem, there is a great deal of truth in them. It is only when we accept that we are not as strong as we thought, we will even begin to think of asking for help.

When a parent is surrounded by a sick toddler, dirty piles of laundry, no dinner in the kitchen, they will have no choice but to call up a family member and ask someone if they can get some food, do their laundry, or maybe just come over to take care of the child, as they try to finish other tasks.

They ask and they receive.

The things that we complicate the most often have the easiest resolutions. When a parent is tired after a long day of hard work, just kindly asking their children for a glass of water often results in a very satisfactory exchange of emotions. The parent is thrilled to realize that the child would love to help, and the child is thrilled to know that even a parent sometimes needs help. It also teaches children that to ask for help is not a sign of weakness. It takes courage to know that we are unable to do something and that somebody else might actually have to help us to get the work done.

Be Strong Enough to Know When You Need Help & Brave Enough to Ask for it

It is said that it takes a village to raise children. I believe that this applies not just for kids, but for each and every one of us. We weren’t alone when we were born. We won’t be alone when we die. Each and every one of us will have somebody different present at the time of our birth and death, but very rarely will we be alone.

It is good to be strong and independent in life. But it is equally good to know when a situation is too much for us to handle alone. If there’s food to be prepared, let’s ask a friend. If there’s unlimited laundry and no time to do it, let’s look for a laundromat. If we need some kind words, let’s trust our children or other family members.

We can choose to live our lives in a vicious cycle of our invincibility. Or we can accept the sweet truth that our village lives right around us, but will only appear if and when we decide to look for them.

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Helping Your Child with Autism Cope with a Car Accident

Helping Your Child with Autism Cope with a Car Accident

A car accident is an extremely stressful situation. Having a child with autism can make the situation harder on everyone, but remember that it is always more stressful for your child than you. Here are some of the techniques that you can use in order to help your child cope with the aftermath of an accident.

Keep Your Cool

It can be hard to remain calm following an accident. Becoming stressed yourself is going to make the accident more traumatic for your child. This means that you need to keep your cool throughout the process. If you need to vent about the situation, be mindful about doing so when your child isn’t around. If he or she sees that you’re losing it, he or she is more likely to have a meltdown as well. Keep a level and even tone so that you can reduce the amount of stress that your child experiences. If your child is injured, make sure to explain to the emergency responders and the police that your child has autism, how he or she expresses pain or fear, and whether he or she will be able to respond to questions.

De-Escalate

Determine the best way to communicate with your child so that you can alleviate his or her fears. It’s good to have set up systems beforehand so your child knows how to safely express feelings to you, such as tapping your hand instead of hugging or kissing. Your child may have been attached to the car, and if he or she has been injured in the accident, he or she could be having extremely complicated feelings even if these feelings are not expressed in a way you are familiar with. Furthermore, flashing lights, loud noises and other triggers that accompany accidents can be extremely stressful for a child with autism. Employ coping strategies with your child so that he or she can process what occurred and deal with it appropriately.

Use Your Resources

The most inconvenient thing following an accident is having to deal with repairing or replacing your vehicle. This adds stress to an already emotionally charged situation. Also, your child may have difficulty adjusting to a change in vehicle or schedule, so it may be important to you to get your old car back in service quickly. You may want to look into collision repair shops that have a quick turnaround time and certified repairs so that you can get things back to normal. Ask your child if he or she would like to come with you to see the car while it’s in the shop, as this can help your child process the changes in transportation and schedule that could be happening because of the accident. Letting your child have a “sneak peek” of an old or new car will help them prepare for having it reintegrated into his or her daily routine.


Maintain Routine

Stick with your routine so that your child can cope with the trauma of the accident. Your child is more likely to stabilize when things aren’t constantly changing in his or her life. This can be difficult because things are still up in the air in regards to handling the incidentals that go along with a car accident. Try to maintain your normal routine as much as possible. This will help your child to feel more secure with life and more open to discuss emotions.

All children experience trauma at some point in their lives. Use these strategies so that you can reduce the long-term impact that go can along with being involved in a car accident. Remember, however, that your child may not want to talk about or discuss feelings with you, and this is also okay.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

Helping Your Child with Autism Cope with a Car Accident

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Mocking Someone's Name is NOT Okay !

Mocking Someone’s Name is NOT Okay !

” Your last name is Singh, so does that mean you sing all the time? “, is mockery my son faced last year during school by his “friends”. Some of it in jest, some in sheer meanness. I didn’t even know about it till months later, after it had stopped.

Our last name in Hindi means Lion. It not only carries my husband’s family name but also carries forward my last name (a name only I from my father’s side carry). It is also a slight miracle because I found a man to marry who coincidentally carries the same last name, which meant I didn’t have to change or amend my name, as is Indian culture.

“What’s in a name ? That which we call a rose by any other name would smell as sweet..” , said Juilet through William Shakespeare’s eyes and yet, the truth name does carry the a lot of weight in a person’s life, derived from significance in the parents’ lives & a legacy of ancestors. And that is why it deserves respect.

Needless to say most people are proud of the legacy our name carries. And that it was so carelessly made light of my children from other cultures is hurtful, not just to my son but to us a family.

When a child is born, parents spend months thinking of just the right name for them. Something that would carry all that we want their legacy to be. A mixture of life experiences, memories and hopes for the future is all held in that one name.

Names carry a lot of meaning, because they carry a lot of thought and love. A parent puts in months, maybe years of memories and a lifetime of experiences into the one person they raise. A last name carries legacy. While both of these are wonderful to have, and not really what define a person, they come to mean a lot to the family.

During the time before my children were born, we went through many, many names not just to do the above, but also to have a name that was easy to pronounce by other cultures. This is often done so we can fit in easier and our children do NOT have to face mockery by name calling or badly made rhymes.

Now, I understand difficulty in pronouncing names. In Kuwait, India, and USA I have been called everything from Adithi, Adeetee, Athithi and more … With different languages having various meanings of the same word and dialects, I get that sometimes people can misunderstand. And the simple fix to that is to correct them, and explain to them meaning or just give them a easy way to remember, like ADT the security system. Genuine misunderstanding can be corrected gently. After all, no one can take offense on unknowingly made mistakes.

But even children can make out when someone is insincere in their jest of one’s name or mispronunciation.

When I found out, my son’s friends had been mocking him I was very curious to know what exactly had been happening. He said it was weeks of teasing before he stopped.

I responded, “People sometimes make fun of things they don’t understand.”

He shrugged his shoulders, “Yeah. I told them what our last name means but they still kept laughing.”

My hand on his, I ventured, ” Then…. what did you do? Ideally you have three choices. You let it go and walk away, you laugh with them or you tell them to make fun of something else . ”

“But moooooooooom, even if they aren’t respecting me. I should be respect them. So, I just let it go. ”

It is these small moments that let me know I am on the right path to teaching them good values and a global mindset. A little thoughtfulness goes a long way in personal growth.

I hope parents out there take a few minutes today to explain to their child that every single person’s was named with a lot of love. That it deserves respect and mocking anyone’s name, first or last is NOT okay.

Originally published on Todays’ Parenting Team website.

 

 

 

 

 

Parent-Teacher Communication is the Core of a Child's Success at School

Parent-Teacher Communication is the Core of a Child’s Success at School

For most classroom teachers besides preparing engaging lessons and activities, there is one very important thing they had to prepare during each upcoming school year. And yes — you guessed it — better communication and collaboration with parents. Sure a lot of teachers do everything they can to strengthen the parent-teacher communication, plenty of them admit that they’ve failed at establishing an effective strategy for communicating with parents.

That’s not to say they didn’t try.  Teachers have said that they did have the right goals and intentions — heck some even came up with the perfect method, but at the end of the day many of them didn’t have a clear vision for what an effective communication would look like.

A Strong and Positive Parent-Teacher Communication Is Necessary

A positive and effective relationship between parents and teachers is imperative for the best interest of the students. Strong parent-teacher communication throughout the year is essential for the student’s overall academic success and well-being.

Furthermore, it helps teachers and parents to work together to support a student’s learning and success. Parents can provide teachers with insights about his or her children especially the strengths and weaknesses, which the teachers can utilize to form better relationship and communication with the student.

There have been many reports that reiterate that children whose parents actively participate in their education have a better chance to excel in school.

Here are three steps for teachers to establish an effective and positive parent-teacher communication:

  1. Be Transparent and Determined

Today we live and work in a world surrounded by technology and where information is available and accessible to anyone. Many school districts allow parents to access assessment portals online where they can look up their kids’ data profiles, report cards, and even see their grade books get updated in real-time.

This is extremely useful and it demonstrates how technology can be leveraged to increase transparency in a bid to improve parent-teacher communication. But this doesn’t mean that the parents know everything.

http://localhost/raisingworld/2018/08/13/kicking-off-the-school-year-with-intention/

So, there should be some form of direct communication with the parent and teacher. Despite the fact most districts offer parents opportunities to keep track of their kids’ education, a 2017 study conducted by Learning Heroes, a nonprofit organization reported that 86% of parents relied wholly on report cards for their children’s’ educational progress.

What’s more concerning is the fact 9 out of 10 parents surveyed assumed that their children are performing above the average, which is unfortunately not the case according to the collected data.

Teachers should set realistic targets for transparency and encourage parents to look into their children’s education. Progress portals and sites are widely available. Teachers should request parents to get in the habit of checking these portals and websites through the use of links and reminders online or letters sent directly to homes, and demonstrate accessing them in parent-teacher conferences. Some teachers also encourage students to remind their parents to visit the portals and sites frequently.

  1. Use Comprehensible Language

During any kind of communication, teachers should use informal language. You’ve to keep in mind that though many parents have college degrees, not everyone is familiar with educational jargon.

So if you use a word whether in writing or while speaking and the parents have to look up a specific word in the dictionary to find its meaning, you can rest assured that you’ve failed to effectively communicate.

We recommend you use simple, easy-to-understand language, short sentences during all written communication. Be direct and always be respectful and show appreciation for parents. Students come from various cultural backgrounds so be sensitive to cultural differences.

http://localhost/raisingworld/2018/09/26/do-you-appreciate-the-leadership-in-your-school-system/

  1. The Parents Are Your Partners.

It’s not uncommon to see teachers sometimes lose sight of what they want to communicate with parents and even sometimes students. Effective and positive communication is not all about updates and reminders; it’s a two-way process.

A communication can only be effective if it helps in nurturing a mutually beneficial relationship. So teachers should remember not only to send information but facilitating channels that empower parents to respond easily

. Phone calls, emails, and messaging applications all work well. Sending biweekly or monthly newsletters about the student’s overall performance and educational activities also work great.

As we are living in a multi-cultural and globalized world, sending SMS messages with translation features will overcome any language barriers hence fostering a much stronger and productive relationship between the teachers and parents. This approach not only starts conversations, but it also sends a message to parents that you do care about students and what happens in the classroom.

 

4 Tips for Finding Extracurriculars For Your Kids in a New City

4 Tips for Finding Extracurriculars For Your Kids in a New City

Childhood is a critical stage. It’s a time for development. It’s a time for wonder. It’s a time for education as well. If you want your children to make the most out of their lives, it can help to expose them to all sorts of recreational activities. That’s why it may be time to relocate to a city that gives kids an abundance of activity options. Finding a city that’s in this category doesn’t have to be tough.

Ask Around

You may be spending all your time looking for homes for sale, but you should also be looking out for recreational activity options. You can initiate this process by asking around. If you know fellow parents anywhere, ask them if they’re aware of places that present youngsters of all ages with exciting, exhilarating, and energizing extracurricular pathways.

Search the Internet Diligently

There are all sorts of information resources online accessible to people who are considering all of their relocation options. If you want to find a city that’s kid-friendly, the Internet can point you in the right direction. There are many message boards on the Internet that discuss cities that are all about recreation and the young crowd. If you can’t easily find an answer, you may want to start a forum thread yourself.

Speak with a Knowledgeable Real Estate Agent

Real estate agent consultations can often help parents who want to discover communities that are suitable matches for their children. It doesn’t matter if you want your kids to participate in basketball, painting sessions, gymnastics, or anything else.

Speaking with a real estate agent may help you greatly. Real estate agents know a lot about cities and all that they have to offer residents. They can talk to you about everything from educational institutions and recreation to average monthly mortgages and even dining establishments.

Read Books about Cities

Check out your community library. Head to the nearest shopping center and browse any bookshops there, too. You may just discover books that revolve around specific cities. Reading books may help you figure out which cities are the best option for your kids and for your lifestyle. Ask people you know if they have any book suggestions for you.

Relocating to a brand new city in the company of your kids can be a joy. It can be particularly joyous for parents who are 100 percent prepared. Your terrific kids deserve to live in a place that’s a haven for recreational options of all varieties.

Manage Picky Eating Without Losing Your Mind

Manage Picky Eating Without Losing Your Mind

One of the first things that we learn to dread when we decide to enter the parenting roller-coaster is getting that difficult child. You know who I’m talking about, don’t you? That child with a mind of his own. That child who appears to have entered this world for one and only one reason, pushing all our buttons. And god forbid if the child decides to be a picky eater! It is the stuff that nightmares are made of.

We spend our life dreaming of that picture-perfect child, the one who listens to every word we say, is smart, studies well and eats every single thing that is offered to him, on top of everything else. But the reality is quite different from our dreamland. What we get is a screaming, tantrum-throwing child, who runs at the sight of books and who will only eat junk food. The resulting battle that ensues is what dramatic stories are made of. The game is called power-struggle, and who controls whom is the object of this game. Makes your head spin, doesn’t it?

The breakfast, lunch and dinner table turns into a battleground and the battling sides are a parent and a child. The little being, the sight of whom can bring a tender smile on our face can also bring out screams from our throat that we never knew existed in us.

The dinner table conversations revolve around, ” Eat your carrots or you don’t get ice-cream!” The parent is nagging, the child is screaming and throwing food all over the place and the house appears like a tornado just made an appearance. We all know that this is a problem, but what is the solution?

First thing first.

Finding a solution to the problem often is the secondary step. We often ignore the first step, try to climb over it, fall down and believe that we fell because we tried the wrong solution. The first step to handling any problem is staying calm ourselves. An agitated mind does not offer answers. It just raises more questions and absolutely exhausts us in the process. So let’s all take a deep breath, count to ten, and try to get a totally different perspective of the situation.

The truth.

The little being that came out of us, is a unique individual. He may look like us and even act like us in some ways, but he is separate from us. He is not going to like everything we like or even feel the way we feel about things. And he does not like carrots!! We can eat, drink and sleep with carrots, but he simply does not like them.

And that is completely okay, but not for us.

We know carrots are really good for him. We have read on the internet that carrots are rich in vitamins, mineral, and fiber. They are good for eyes and in the long term have been known to even prevent cancer. But most importantly, we love carrots. It’s all good except, the apple of our eye extremely dislikes carrots.

What is a parent to do?

We have accepted, in as calm a state of mind as we possibly can, that our child does not like carrots. So what, do we just give up on our idea of carrot-eating dream child? That’s not really a good option for us.

The answer to this often depends on the age of the child.

If we are dealing with a tantrum-throwing toddler, we go with the flow. We offer him carrots, and if they start flying all over the dining room, we calmly pick them all up, maybe clean the carrots and start eating them ourselves. After-all, we do not want to waste food, do we? If we are well-fed, our efficiency in dealing with trouble can only increase, right?

As for the unhappy child, we offer him another healthy vegetable, something that he likes, like beans. We do want to feed him, as a starving child can also be the worst possible tantrum thrower. If the child is older, we explain to them why carrots are so good for their health.


Maybe, we also show them those internet articles that we have painfully researched. We teach them that they need to eat those pesky vegetables, especially if they want to be strong and functioning being. Will it work? Your guess is as good as mine. It may work or our child may still decide to be stubborn and not eat it. He may tell us that he is fine the way he is and there is really nothing we can do about it. So, what’s next?

http://localhost/raisingworld/2019/03/28/why-i-choose-not-to-feed-my-children-by-hand/

We rest and repeat

When it comes to children, we need to remember to take lots of breaks in between all the parenting we do. When we step away from the problem for a short period of time, we feel rejuvenated. If our child does not want to eat carrots today, that does not mean they will never eat them ever again.

Kids can be tricky that way. What they don’t like today may become their most-favorite-dish-ever tomorrow.

This follows the same thought process of friends-today-but-enemies- tomorrow scenario. So, we give it a week and try the whole process all over again. The odds are that food may fly some more, but they can always be cleaned up and we get the satisfaction of not really giving up.

But, aren’t we really giving in to the tantrum?

Yes, we are probably giving in, temporarily.

The real question is, do we really want to stuff their faces with food, even the healthy kind, by threatening them with dire consequences?

The food may be healthy, but the energy that we are serving along with the platter of food should count for something too, right? The next question that our restless mind asks is that if we give in to their demands now, what will people say?

The judgment

We all face it, constantly, over every decision that we take, whether it is about the child’ s education, behavior or eating habits. We are constantly trying to live up to an image of the perfect parent with the perfect child. If we feed the child, people say that we are encouraging them to be dependent on us.

If we put our foot down and expect them to eat by themselves, we are being harsh. We cannot escape judgment, no matter which path we pick.

So, we may as well do what is peaceful for us and makes the most sense to us at that point in time. And if there is some consequence to our action, so be it. At least, it was our choice and not forced upon us by an outsider’s opinion.

Final Thought

In my household, we have an easy-going child as well as a picky child. Now which one will be easy going and which one will be picky depends on the situation. It can be for a dish, for school work, or friends.

Disaster comes un-announced and brings with it a great deal of emotion. What I have learned from my fifteen years of parenting is that it all depends on my attitude to the problem. If I make it a big deal in my head, it becomes the biggest deal outside.

And then begins a downward spiral that results in a lot of screaming and crying from everyone, and the loudest screams are usually coming from me.

A bitter pill we all need to swallow is that there is no one-step-solution to such problems.
What worked for us may not work for someone else. We want our children to grow up to be balanced individuals, but we also need to make sure that they don’t lose their individuality in this process. So, if they don’t eat everything that we want them to eat, it’s not the end of the world!!

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