5 Simple Ways to Explore Easter Traditions With Kids

5 Simple Ways to Explore Easter Traditions With Kids

by with No Comment Easterfestivals

In the Christian calendar, Easter is the most sacred festival. It marks both the crucifixion and resurrection of Jesus Christ, and his promise of eternal life. Christian families choose to celebrate Easter with many activities including attending church services, taking part in fun traditions and enjoying delicious food.

Easter Sunday falls on the first Sunday following the first full moon after the spring equinox, which is anywhere between late March and late April.

Easter traditions vary from country to country across the world. However, because Easter coincides with the start of the spring season for many, celebrations of new life are a common theme to traditions.  Symbols for Easter include spring flowers, eggs, chicks, hares, rabbits, and other baby animals.

Christian children very much enjoy the Easter holiday, but for non-Christian families, Easter is also a great time to learn more about this religion and culture. Like many other festivals, it’s full of fun and color and is the perfect time to engage kids in learning about different traditions and cultures around the world.

Here are five Easter traditions that your children will love to join in with:

1. Egg painting

Alongside spring flowers, colorful eggs are a way of decorating homes for Easter. In Germany, the streets are also decorated with eggs strung from branches.

Children adore painting eggs in whichever color or pattern they choose. You can hard boil them first to minimize the risk of mess. Alternatively, make pretty garlands by cutting paper into egg shapes, decorating, then stringing them together.

2. Easter bonnet parade

Every Easter, children around the world make a game of decorating a hat and parading their designs. It is thought that this tradition originates from a time when Easter would have meant buying or making new clothes to welcome in the springtime renewal of the year.

Children start with a simple hat which they can then adorn in any way they choose. Flowers are the most traditional way to decorate an Easter bonnet, but other Easter symbols such as fluffy toy chicks, colorful eggs, and the Easter bunny often appear. The only ‘rule’ is to make your hat as fun and as colorful as possible.

3.   Egg hunts

This is one of the most popular Easter traditions across the world and is a huge favorite with children, Christian or otherwise. It’s the perfect Easter opportunity to gather friends and family together for a big celebration.

According to folklore, an egg-laying bunny visits gardens at Easter and lays its eggs in the grass. The act of searching high and low for these eggs delights children. Of course, it is the parents who hide the eggs, which are nearly always made from chocolate. Once the game is finished, the feast can begin.

Many families turn this game into the main event for a big garden party. To make this gathering a success, kids party entertainers would recommend adding extra amusement centers such as inflatable castles or mascots for the kids to enjoy before or after the hunt. You can include an Easter bonnet parade into the event, too.

When you add a delicious buffet of food and some pretty decorations, you will have a certifiably fun event for all your family and friends to enjoy.


4.   Egg rolling

The annual White House egg roll is one of the world’s most famous Easter events for children. The US president has been hosting this event in the White House gardens since 1878.

This a big event in the Washington DC calendar and is always much anticipated by those families lucky enough to have tickets. The principal game of the event is to roll eggs across the White House lawns to see whose can go furthest without cracking. There are many other games featuring eggs, however, and as everyone leaves, guests are handed a wooden egg souvenir.

This would be a delightful event to replicate. With the help of professional event planners, you can organize a sophisticated gathering like this in your own gardens or at a nearby venue.

5.   Hot cross buns

No festival is complete without delicious food, and Easter celebrations are no exception. Aside from chocolate eggs, hot cross buns are the most well-known Easter treats.

Hot cross buns are made from a sweet dough combined with dried fruit. Each bun is decorated with a cross on top to symbolize Jesus on the cross.

Easter time is the perfect time to gather your children, friends, and family together. Enjoy the family-friendly traditions as well as some quality time together. Or, make the most of lovely springtime weather and throw a big Easter celebration.

You can read more for making Easter memorable Here –

Educational Candyless No Prep Easter Celebrations with Kids

DIY Easter Bunny

DIY Paper Basket for Easter

Returning the Easter of Magic to Families

I Want to Raise Happy Kids : Not Just Miserable Overachievers

I Want to Raise Happy Kids : Not Just Miserable Overachievers

by with 13 Comments EducationMindset

I see it everywhere. Parents cheering their kids on as they get trophies for participating and winning competitions that the parents have clearly done the work in. Kids exhausted and cranky from being over scheduled for classes in the name of all rounded development, exposure OR figuring out their talent.

We all agree we shouldn’t push kids for academics, but pushing them towards constant excellence in EVERY other field bears some thought too. 

Kids do not know what to do with themselves during free time. They can’t process failure, full of their own self importance. We unwittingly cheer for mediocrity while pushing our children to discover their hidden talents.

When I see dance/cooking competitions on Television with kids as young as 5/6 and parents of 6-10 year olds celebrating their kids’ accomplishment of being authors of stories they made up at bedtime. Kids gaining false confidence of talent when winning competitions that are rigged. Let’s face it, the pressure of the first is certainly not good for that young a mind and the second is a child’s ramblings put into a book with the parent having done ALL the work. Who truly benefits from this?

Constantly Reaching for the Next High of Success

I have been guilty of it too. We see our kids excelling at something and rush to show it off, challenge them more,  hoping they are the master in that field.

I see others like me taking something their kids enjoy doing, like building with Legos, or drawing or be good at engineering and start entering them into competitions or leagues. Thus taking away the doing just for “joy” and adding stress to it since of course now it has to be perfect before submission added to that the fact that one needs to work with team of different people, where they lose their own creativity and have to submit to the idea that’s best for the submission.

Why can’t we let kids be creative JUST for the sake of exploring? Free play has so much more to provide.

(I don’t know. If you do let me know in the comments below. I’m always open to seeing the other side of the coin.)

There is a fine line between providing your children opportunities and overwhelming them by teaching them that you need to get a medal in order derive joy from DOING. 

On the other hand, we have preschool teachers and parents who encourage others to hold their child back a year before starting kindergarten so that they get a leg up on the other kids who will certainly be younger since they would be MORE mature.

Where does that common sense of KNOWING that children are not mature enough to handle stress of a certain kind go away when you are pushing your child to get into gifted programs or competitions which add so much more pressure on the child?

As as Indian, I faced it quite early and consistently. My mom pushing me to get that one extra mark for a 100 score. Studying for hours at end. But then that’s all I had to do. I wonder how miserable I would be if I was in today’s world where I see kids doing 7+ extracurricular classes each week (more than there are number of days in the week), after a full day at school.

Both my children are quite perceptive and intelligent for their ages. I would imagine they both represent the average child and I see both being overwhelmed with the extra curricular classes or over activity. My daughter is too young to articulate the overwhelm. But my son says it time an again, ” I don’t get any time to just BE and PLAY!”


It disturbs me when all around me I see parents pushing children to go through TONNES of classes so they can explore their inner self OR stay away from gadgets. While I’m the first person to celebrate a child’s drawing or out of box thinking or grade or admission into gifted program (when achieved without hacking the system), I truly wonder how healthy it is for children that we as a generation are pushing our children to grow beyond their years.

And then we wonder why the younger generations are getting more and more miserable?!

People have forgotten how to JUST BE. How to be content with what they have in their hands. How to look at another and NOT wonder how I too can get that. How to be happy for anther’s naturally achieved success. It is a wonder why children today don’t know how to just play by themselves.

I won’t lie. I would LOVE for my children to be the next Einstein but only if they get to it on their own. I truly believe the talent within grows with time on it’s own, but happiness and how to enjoy life is something we need to teach by example. I imagine I would love my children to be amazing at everything they do. BUT I know as strongly as I know that I am breathing now, that a child that is PUSHED towards success can only learn to be on the GO, constantly wanting the next HIGH of getting that next medal or achievement. They will never learn how to be happy in the moment.

Empower Kids with the Contentment of Just Being

Life is stressful enough as we grow.

That first F. That first failure. That first heartbreak and many more. That job rejection. Those times when one feels looked down upon by the Success Gods. There’s enough of that without us setting them up for failure in the long run by handing them embellished achievements when they are young.

What we need to do, is teach them how to handle all those times when you feel the world is falling in within you and your heart is shattering into a million pieces.

I cry as I write this while coz I hope every single day that my child does not face any of the heart aches that I did KNOWING full well that they WILL, some day. And I pray that I give them the strength to handle them all. To know to be strong for themselves and those around them. Standing up when they don’t have the strength to.

Recently, a mother celebrated her child’s 60s while others were rejoicing their child’s 90s at school. Many questioned about my she needed to put it out there at all. I on the other hand wonder why so many of us don’t celebrate our child’s mediocrity enough? For every child has struggles they personally go through and achieve. I’m not talking about making it out of preschool. But that child who is struggling with anxiety issues or is shy. The child who got that C after getting tonnes of Ds or Fs. Not a celebration with a party or trophy but maybe just a sweet treat and a recognition of their hard work with a hug and a trip to their favorite place.

That’s how we show our children to process failures. That’s how we raise children to KNOW that they are enough within and they don’t need to constantly keep proving to those around them that they are worthy and talented.

My heart glows with warmth when I see a my son know how to respond to weird questions, bullying or teasing by friends. How deal with personal embarrassments and frequent embarrassments. It makes me smile inside when I am working and they play/read by my side, without any prompts or nudging. I feel pride when parents wonder how polite they are and thoughtful. Yes, we are still working on a number of issues but I know we are on the right path a lifetime of success, measured by laughter and strength.

With all that’s been happening lately, it is so much more important now than ever that we focus on raising a generation that knows how to just be happy and kind to each other. 

 

 

For step by step practical tips on raising your child to have balanced outlook on life, grab my book at 30% discount now !!

Parenting Tips for Parents with Large Age Gaps Between Kids

Parenting Tips for Parents with Large Age Gaps Between Kids

by with 4 Comments Parenting

When I thought about how I wanted my family to be, when I was younger, I never thought I’d have a 15-year gap between my oldest and second children. My children are 20, 5, 3, and 2. While I love how things shaped up (it took me a while to meet someone I wanted to settle down with and have more kids with), having a large gap between kids has presented a bit of a challenge. My big kid has a completely different set of needs than my younger kids do, and because the younger kids need a lot more hands-on from mom, as much as I hate to admit it, my older kid can get lost in the shuffle of everyday life.

While my 20 year old is crushing it at college now, there’s still a good bit of balancing that goes on to keep family life running smoothly – and to make sure no one is left out. Without further ado, here are things I found that work well for parenting when there’s a large age gap.

Set aside time to focus on the older child(ren).

I can’t stress enough how much I cherished the time last summer with my oldest. We went on a daily walk/run for all of July and August. That provided my son with an opportunity to have his mom all to himself for the duration of the outing, without interruptions from younger siblings. This meant he could talk about all the things that were bothering him, important to him, etc. It was great.

We also take him out to dinner – just him – at least a few times while he’s home in the fall and winter. It’s not really possible to do that during the summer due, but we do that whenever we can – and it’s really nice to have that time.

Don’t make your older child your designated babysitter.

I know. I’m guilty of this from time to time, but last summer we compensated him for the time he spent watching his siblings. It’s really easy to get caught up in the convenience of having a child old enough to babysit at home. Be sure that you’re not relegating your child to this role.

parenting tips for parents with large age gaps between kids

Be aware that even with big gaps between kids, sibling rivalries can exist.

Growing up, there were 14 years between my older brother and myself. He grew up in a different household, so he always felt like my younger brother and I were the “real family” and he was an outsider. It’s so important, especially if there is a new relationship involved, to protect your child from feeling “cast aside” in favor of younger siblings. I was actually pretty shocked when my big kid was picking on his younger sister and taking her toys – who knew you had to worry about a teenager snagging a toddler’s toys?

Let your older child be a big sibling and mentor to your younger child.

In fact, encourage a mentor ship role. Life is hard, and your older child has navigated a big part of it. Let him or her give your younger child tips – whether it’s on avoiding getting in trouble with mom & dad or it’s sharing the best ways to learn to ride a bike. The magic of this is that it will foster closeness between siblings – even when one sibling is out of the house already.

Maintain a sense of flexibility.

Kids, particularly the 5 and under crowd, bring a certain amount of chaos into the picture. Have a backup plan for family activities, and try to plan them when best for the energy levels, hunger levels, and moods of the younger child(ren). You won’t regret it.

Support your older child’s activities and interests.

This may mean hiring a sitter for the evening. Show up to games, meets, plays, recitals, etc. It’s worth it. Again, the last thing that as a parent I ever wanted to do was to have my oldest feel he’d been replaced by his younger siblings. It isn’t always possible for us to get up to his college to see him perform, but in high school, we made sure to go to every home game or meet and every play he was involved in.

Do you have children with a large age gap? Share your experiences in the comments. Read more about raising children here.

 

Recognizing & Helping Your Boys Through Eating Disorders

Recognizing & Helping Your Boys Through Eating Disorders

by with 3 Comments Body ImageMindset

Eating Disorders usually are only ever  discussed or thought of in terms of adolescent girls. Boys were certain not discussed as having eating disorders at school, or even thereafter! Actually, come to think of it, anything to do with mental illness is not openly discussed anywhere!

Imagine the surprise when the doctor says “Does he have a cognitive condition relating to this? (“This” being a continuous battle to not be underweight – which we are not mentioning with the child in the room.)

So – let’s see some statistics… The first thing Google shows is the “Australian Butterfly Foundation – support for eating disorders & body image issues.”

The statistics shown as follows:

• 1 in 24 Australians has an eating disorder (that is approximately 1 million people).

Then, the more surprising statistic…

• 30% of Australians with an eating disorder are male!

What? Boys have eating issues too?
Yes, that’s what it means! Boys have eating issues too!

Ok, as the dust settles on that slightly perturbing fact… slowly sense and reality are sinking in!

Hindsight is an interesting thing! Especially when anxiety related complaints are concerned. Living in the moment it is sometimes difficult to make the connection. No one wants to mention it!

Recognizing & Helping Your Boys Through Eating Disorders
Now for the tricky part:

The signs of anxiety fueled food issues are obvious if you know what to look for.

As a Toddler – A referral to the Occupational Therapist for food aversion and Food Jags! After the allergist has given you a list of foods to avoid.  Now you know what to avoid but a small boy just wants no food! Several months of supervision from pediatrician, nurse and OT and perhaps now the end is nigh!

As a preschooler – Mum returned to study/work and a small boy enjoys his day at preschool painting, coloring, playing in the sand pit. Oh, no! Someone forgot you must wear your shoes in the sand pit as you don’t like the feel on your feet. Anxiety up! Pumpkin soup for lunch and you just want a cheese sandwich which no one will make for you. No eaten lunch and it fails to be documented. No eaten lunch any day you attend and No one thinks to tell dad and he does not know to ask.  He just assumes you have eaten and gives you afternoon tea (cheese sandwiches). You just want to be home! Weight loss begins to appear. It is put down to a growth spurt. Dietitian advice very active child needs more dinner and breakfast.

Kindergarten – new people, new routine, and new baby brother. Anxiety increases and eating issues recommence. Kindergarten teacher makes a rule one sandwich eaten before going outside for lunch play. Hot chocolate and protein powder added to breakfast. Again doctor discusses appropriate eating and healthily growth rates.

Grade 2 – enter a dyslexia, dysgraphia and formal anxiety diagnosis.  Finally, seven years later a plan covering understanding allergies, asthma and how they affect eating habits, also how they are treated, in child friendly language. Anxiety reduces to normal. Weight and height meet acceptable growth rates, or just!

Now – a plan is in place to meet all future contingencies… except the wicked vomiting bug that, 3 years later has the child off the weight chart again. Leaving on the bus in the morning happy and well, and returning as white as a sheet with his dad carrying him. He collapsed vomiting at school. They said he needs to see a doctor. His dad says “Do they think i dont feed him, or something?” New school, new language, anxiety high and again he is struggling to eat. The difference is this time he knows that he must eat!

Visiting the doctor my husband is worried. I am not worried about the doctor we just need help to get this bug gone so.we can establish his health. I know what I need from this new country and new doctor. Thankfully the doctor understands me when I say “This is not our first rodeo! We have done this at 3, 4.5, and 7 years old too. He cannot shake the tummy bug. 4 days and he is still unwell. Then we have a fairly extensive plan for healthy weight gains.


The doctor orders the right test and guesses the medicine needed from our previous experiences. He correctly identified the bug and medication required so we don’t need to change it.  Ordering a stronger dose of vitamins to help him on his way to being healthy again.

So, now we know! Boys have eating issues too! 💕

In Australia, if you or some you know has an issue with eating please contact your doctor or call the helpline.

Australian Butterfly Foundation – support for eating disorders & body image issues , https://www.thebutterflyfoundation.org.au/our-services/helpline/
Australia 1800 334 673

Lifeline available 24/7,Telephone 13 11 14
https://www.lifeline.org.au/about-lifeline/contact-us

You can read more about how to help your child with a confident body image here.

Camping with an Autistic Child: 4 Ways to Handle and Prevent Sensory Overload

Camping with an Autistic Child: 4 Ways to Handle and Prevent Sensory Overload

by with 3 Comments ParentingSpecially Abled

There are many challenges to raising children. This is especially true for children who are on the autistic spectrum, especially during the early years when they are still learning how to cope with sensory over-stimulation. However, this doesn’t mean that the family has to miss out on your favorite activities, even if those activities take place outdoors. While family outings such as a camping trip may take some extra effort and planning, it can be done in such a way that the entire family can enjoy the outdoors together.

Camping with an autistic child - 4 Ways to Handle and Prevent Sensory Overload

Predictability is Key

It is very important to talk with your child well ahead of the time that you will be going on your camping trip. Autistic children need routine and can become agitated when their routine is disrupted. By talking with your child ahead of time and having them help with some of the planning, they will be more mentally and emotionally prepared to enjoy the trip. The uncertainty is often what overwhelms them in a new situation. They thrive on predictability and it is essential that they are well aware of an upcoming change to their schedule so that they aren’t caught off guard and overwhelmed.


Make a Sensory Go-Bag

Picking out a special backpack that is specifically for your child is vital. You will want to fill the bag with some of your child’s creature comforts of home that can give them a feeling of stability and promote a safe feeling for them. This can include smooth rocks, fidget toys, a favorite stuffed animal, or other favorite objects that they can carry with them. You will also want to include items that can help them to quiet the outside world during periods of over stimulation. These may include items such as sunglasses, noise canceling earmuffs, an MP3 player with headphones, a lap-pad or weighted blanket, and or even favorite coats or jackets. Don’t forget to bring this backpack with you when hiking or trips away from the campsite.

Create a Space for Sensory Time-Outs

A child that has autism needs to have space where they can regroup when they are experiencing sensory overload. Not having a space that is quiet and secure during times of over-stimulation can lead to an agitated state of being and even a meltdown. While this may seem like a task that is difficult to do while camping outdoors, it is not impossible. Camper trailers are an ideal way to offer your child that needed space during times of anxiety. While a tent may block out the visual stimuli, a camper can provide them with the benefit of quiet and complete isolation from the bugs and smells outside during times of stress. Let your child set up their own space in the camper with blankets and other things to help them remove themselves physically from the stimulus outside, and even just the knowledge that the space is there for them can help them face extended periods of high stimulus for longer.

Consider the Location

When going camping, you can make it easier for your child to enjoy the trip by choosing the right type of location. Avoid places that receive heavy traffic as a tourist location, as the isolation from society can work in your child’s favor when preventing anxiety. You can also look online at ratings to know if an area is heavy with mosquitoes or other insects that can aggravate your child’s senses and find places with fast-moving rivers for calming background noise. Another important thing to consider is to have a campfire ready site, whether you are cooking outdoors or not. The flickering flames of a campfire can provide a natural form of focus and promote a relaxed state in a child who is experiencing sensory overload.

With the proper planning, both you and your child can enjoy your time together camping outdoors. You know your child better than anyone else. Applying your knowledge with the steps listed above can go a long way with your child when making the transition of home routine to camping routine.

What are your camping trip go to hacks ?


Books About Bullying for Elementary Age Kids

Books About Bullying for Elementary Age Kids

by with 8 Comments BooksBullying

Bullying can be tricky. There is just a fine line between one off meanness and consistent bullying. In my book, Strong Roots Have No Fear, I have spoken in length about step by step actionable steps you can provide your child. One of the most important ones is to give them scenarios and how to handle them. What better way than books to show them stories of every day children facing the same in a real or magical world.

The Shrimp and the Bully

I picked up this book on a whim and what a wonderful resource this is for kids who are small in height or feel they are different.

Bucket Dippers and Lids

This is a wonderful book for 6-8 year olds, to teach them the difference between someone who fills another’s bucket with kindness or reduces another’s happiness.

Berenstain Brothers – Stand Up to Bullying

If your kids like Berestain Brothers like mine do, you will love this look through their eyes. My boy used to love the read.

Why Bully Me

This is to show all friends come in different sizes and we need to empathize with everyone.


Juice Box Bully

One of the best things kids can do to combat bullying is to stand up for one another, which is exactly what The Juice Box Bully is about. Students will learn how to have each other’s backs instead of doing nothing when they witness bully confrontation.

Hundred Dresses

Style is a BIG issue for multicultural kids. It addresses a classmate who is ridiculed by bullies for wearing the same dress to school every day, while other students stand by and do nothing to help.

Bully

It is a perfect read for our increasingly digitally-savvy students. You want your kids to know how to handle cliques and digital pushing around.

Wonder

I cannot recommend this book enough for little kids aged 6-8. It is so important to see the strength of every kid. August was born with a facial deformity so he’ll have to convince his classmates that he is normal, just like them, despite his appearances.

I Am Enough

Before anything, we need our kids to know that they are enough. How they are, in every way they are.

Llamma Llamma – The Goat Bully

Such a great book for tiny little ones, to show they what to do when bullies trouble them.

Stand in My Shoes

This book by the author of The Juice Box Bully helps children learn the meaning of empathy. Emily’s big sister explains that empathy is the ability to notice what other people feel. Emily wonders if having empathy really makes a difference, and puts it to the test! She suddenly has a whole new perspective on people.

Just Kidding

This is a problem even adults face. D.J.’s friend Vince has a habit of teasing heavily and then trying to brush it off with a “Just kidding!” D.J. worries that protesting will make it appear like he can’t take a joke. This book helps with a positive solution.

Bully Busters and Beyond

This book is a wonderful resource for 9 things you can empower your child with towards self-confidence, self-esteem, and strength of character.

Seeds and Trees

This is a sweet little book to talk to kid about the importance of words and the effect they have.

Toot Toot !

I read this book to my both my kids and we were so lucky to find it. It is a great way to show kids that EVERY single child has the power within to make a difference. My daughter still loves it.

Tales from the Bully Box

Real life stories that can make an impact as well. The book is really a collection of short stories about bullying from students of all walks of life. The subject matter is diverse and the book also includes discussion questions.

Strictly No Elephants

When a boy’s pet elephant is explicitly excluded from joining the local Pet Club, the boy sets out to show the other animals the error in their ways. A beautiful way to show kids the importance of inclusion.

A Glass Full of Rumors

We have all faced it. Which is why it is so important to share with kids early the importance of defining and stopping a rumor in it’s tracks.

My Princess Boy

It is a story of compassion, acceptance, unconditional parental love and friendship. We like it because rather than avoid a tricky subject.

There’s Roti in my Lunch Box

An important book for children living in a multicultural world, where other’s have different customs. Talk to your children about this .

For scenarios that you may come across in daily life and real world practical tips for dealing with bullying, what to do in case that happens and ensuring your child does NOT become a bully themselves, you can buy use the below book for your family.

If you found this resource useful, make sure to check out our post for books that help in empowering children early with a confident mindset.

Another great resource is https://www.drugrehab.com/guides/bullying/

Books to Raise Awareness About Bullying in Elementary Age Kids

Accepting the Collective Historical Baggage of Our Cultures

Accepting the Collective Historical Baggage of Our Cultures

by with 5 Comments world changersworld changers
Meet Johanna C Castillo-Rodrigez, a lover of nature, culture, and languages, backyard gardener, raising multicultural and multilingual children. Supporting families in South Florida to have families that are conscious, multicultural and green!! Proud Latina Mom!

  1. Tell us a little about yourself and your family.

My name is Johana. I am Mama Tortuga. I was born and raised in Colombia. My mother had to immigrate after my father died. After that, I stayed with my grandparents for 6 years until when she was able to bring me to the United States. Here I met my partner for life, Francisco from Honduras. We decided after having a relationship for 5 years, we got married!!

Now, we are raising two children in a completely different culture and style of life from the one both of us were raised in. We love nature and simple living. We believe in living a life where we can be respectful with everyone and protect nature. We also believe in the power of community and the power of being ourselves!

  1.   Which cities have your lived in/ visited in your lifetime? Which is your favorite?

I really like where we live right now, which is South Florida, US. When I was a child I lived in a place called Aguazul which is in the East part of Colombia, a zone called “Los Llanos”. But I love mountains. I grew up surrounded by mountains in a city called Bogota.

  1.   What do brought you to what you do?

Definitely, being a mother. When I became a mother, that made me think about the kind of world I wanted to have for them and the community I wanted to have. Also, raising them to be multilingual citizens of the world!

  1.   What is one aspect in raising multicultural children do we need to be MOST aware of .

At this time, we need to grasp the historical baggage of our cultures, countries of origin and the dangerous trend of being oblivious to it. I believe that in not acknowledging our problems we are bind to repeat toxic patterns. Raising multicultural children in an increasing global society makes many people that haven’t heal and grasp those historical fears and pains, very afraid of others. Sadly, the white supremacists agenda masked by nationalistic points of view is really putting all of us in danger. It is a worldwide spread disease that we need to address.

Accepting the Historical Baggage of Our Cultures

  1.   What is one personal challenge you have overcome growing up?

Fear. I grew up in a very violent time and my family was constantly full of fear. I am choosing to live a life free of fear to make my own decisions and also allow my children to do the same regardless the circumstances.

  1.   Share with us two parenting hacks that have made life easy.

A relationship with your child is the most important ever. We can’t have a healthy relationship with our children if we don’t heal ourselves. That is one thing we need to work on every day. Think about it as a garden. You need to water it every day.

  1.  What projects are you working on next?

I am continually working on many local projects of activism and support to parents and families in my community. Right now, I am supporting different initiatives to support immigrants and refugees in Palm Beach County and also, supporting multilingualism in my community. Also, raising the consciousness around human and nature rights.

Also, right now, I am having a series of IG Lives, presenting community friends from around the world that are making a positive change in the world! #mamatortugacommunityfriends

  1.  What is one thing piece of advice you would give to children?

Be yourself and nature is your best friend. Learn from nature and play!

  1.  Tell us three things that are on your bucket list?

Visit Japan and get into an onsen. Watch the Aurora Borealis. See a world of World Peace.

  1.  What 3 books/movies  would you say changed your life?

This is a hard one!! But 3 of my favorite all time books:

The Little Prince by Antoine de Saint-Exupery, Pax by Sara Pennypacker and The Book of Forgiving by Desmond Tutu and his daughter, Mpho Tutu.

Movies: On the Way to School, The Embrace of the Snake, Ready Player One, 50 First Dates.

  1. Do you have any freebies for our readers?

Yes!! I have a series of Latinamerican Women that Transcended, study guide in English and Spanish https://www.mamatortuga.org/latinamerican-women-series

You can follow Johanna here —

This Mother's Day Do Not Forget These Mothers

This Mother’s Day Do Not Forget These Mothers

by with 8 Comments EmpowermentfestivalsMindsetMothers DayWomen

Mothers Day is coming soon…

A day to celebrate mothers.
A day to acknowledge their contribution in our lives.
A day for mothers to bask in the care and affection of the family.
A day for children to show their love.
A lot of thought, effort and time goes into making the day special..

But what of the mom who has lost her child?
What of the mother who is grieving for the child and the future that they lost?
What of the mother who does not have a child to shower their love on her?
What of the bereaved mother or Vilomah (Sanskrit word for bereaved parents)

The mother who carried her child within her for days and then had to let them go
The mother who built dreams around her child, which came crashing down
The mother who lost the love of her life through no fault of her own
The mother who has lost her reason to live and happiness seems a distant memory

 

She eagerly awaits the phone calls that no longer come
The frequent text messages and funny videos that don’t come too
She relives the long walks, the long talks, the Sunday brunches, the midweek lunches
The surprise flowers, her favorite chocolates and special gifts

The denial, the guilt, the pain, the sorrow, the anger, the memories
Don’t really go away with the passage of time
People stop talking about the child and want you to snap out of it
That you have got to get out of this zone

Does a person want to be in a perpetual circle of sorrow and grief?
Does a person want to continue to mourn unendingly?
Does a person want to forget a vital part of their very soul and being?
The mother is just crying out in silent screams
She is just wanting for her love to be talked about
She just wants the assurance that you will not forget her child
The length of their journey on earth doesn’t matter.. She misses them dearly.. 

She had promised that she would protect and keep the child safe
She had promised that she would raise them up to the best of her ability
She had promised that she will weave a perfect family and a perfect future..


The broken promises cry out to her.
The silent nursery / room screeches in her ears.
The beautiful face is a constant wallpaper in her mind.
Her empty arms are not able to reach out to her child .
The loneliness is stifling her more and more each day.

This first Sunday of May, do say a little prayer for the bereaved moms
On International Bereaved Mothers Day, touch the life of just one Vilomah
Just be there for her, just lend a ear, just talk to her and let her talk..
That’s all she wants, that’s all she ever wanted..
For her child to be remembered and not forgotten and their memories honored… 

The world may not recognize her as a mother.
As her child is no longer here with her.
She may be broken but trying to put back together the pieces
She is still a mother at heart, in her mind and in her soul
Celebrate the day, celebrate her motherhood, celebrate her, celebrate her child..
She is a mother too…

International Bereaved Mother's Day

 

Learn more about International Bereavement Mother’s Day here.

20 Steps Towards Finding Calm Within Self & Family

20 Steps Towards Finding Calm Within Self & Family

by with 12 Comments Mindset

Have you taken a moment to be with yourself today? Life seems to move pretty quickly these days. Many parents share with me that they are constantly overwhelmed between texts, emails, school functions, extracurricular activities, and trying to have a personal life! As parents and caregivers, you are navigating many tasks and many roles. (Your kids and teens are too!) Through it all, you likely have a strong desire to be calm parents. Furthermore, you want to be grounded and feel a sense of stability and ease within your family.

I invite you to Stop. Breathe. Feel.

How is this landing with you? You might consider the number of transitions you’ve endured today. What are the various roles you’ve filled today?

Notice the quality of these considerations.

Calming practices connect us to our breath, our body, and the moment, are crucial.

The Power of Calming Exercises

Courtney Harris

Thu, May 2, 10:47 AM (22 hours ago)
to Aditi
INTRO PARAGRAPH CHANGED:
Have you taken a moment to be with yourself today? Life seems to move pretty quickly these days. Many parents share with me that they are constantly overwhelmed between texts, emails, school functions, extracurriculars, and trying to have a personal life! As parents and caregivers, you are navigating many tasks and many roles. (Your kids and teens are too!) Through it all, you likely have a strong desire to be calm parents. Furthermore, you want to be grounded and feel a sense of stability and ease within your family.
THE POWER OF CALMING EXERCISES CHANGED:
Energy is transferable. That said, think of the last time a family conflict occurred.
Stop. Breathe. Feel. What sensations or words or images are bubbling up?
Science helps us understand that Once one family member escalates, it’s likely that everyone else in the room will escalate. Likewise, if one family member can stay grounded, it’s more likely that everyone else in the room will stay calm too.
 
I invite you to become familiar with your body’s unique signs in various states, including calm and activated. As you model this awareness and talk about it, you will support your kids and family in growing their emotional awareness as well.
 
Again, life is busy and there’s so much that’s outside of our control. This said, you have the power and responsibility to care for yourself in ways that help you feel calm and grounded. If you are experiencing any of the following sensations, you have an opportunity to practice grounding self-care:
  • Lack of focus
  • Difficulty sleeping
  • Racing thoughts
  • Being easily distracted
  • Anxiety or worry
Calming exercises can be used preventatively, especially as we become more familiar with our body’s signs and signals of stress or disease. Yes, they can help when things are beginning to escalate or when we feel overwhelmed; AND, the practices themselves can aid in preventing escalation to begin with. These practices are for both consistent and emergency self-care.


Exercises for Self-Care as a Parent

20 Steps Towards Finding Calm Within Self & Family

  1. Stand barefooted on the Earth. Grass, dirt, and riverbeds are great, and if only rocks or asphalt are available, this works too!
  2. Hula hoop OR do the movement of hula hooping, keeping your feet rooted to the Earth and circling your hips in a way that feels soothing or stretchy.
  3. Do a set of lunges and squats. Work until your leg muscles feel awake, alert, and heavy.
  4. Take a slow, mindful walk. Notice each step.
  5. Lay down on the ground. Rather than a bed or a couch, try laying on the firm ground. Bonus: lay down outside on the Earth!
  6. Hold rocks, stones, or crystals in your hands. Alternatively, lay down and place the stones on your body in places that feel supportive for you. (I like to put stones on my thighs, belly, chest, and forehead.)
  7. Stomp your feet while reciting a mantra or affirmation. For example, “I am steady and strong.” (Bonus: Do this barefooted and outside!)
  8. Hug a tree. Really. Feel how strong and sturdy they are.
  9. Wherever you are, notice your feet. Pay attention to how they feel and what surfaces they are touching and how they are supporting you.
  10. Spend time gardening or doing yard work.
  11. Lay down with extra blankets on your torso. Weighted blankets can be one of the many useful tools for helpful for better sleep.
  12. Sit or picnic in a park or garden or forest. Let yourself be surrounded by nature.
  13. Notice your breath. No need to alter or change it, just follow up.
  14. Eat a meal that includes root vegetables
  15. Take a sensory journey. Notice what you are seeing, feeling, touching, hearing, and tasting. Take time to inventory and/or engage with your surroundings.
  16. Practice self-massage or Abhyanga or schedule a massage with a therapist.
  17. Try a rooting or grounding meditation on YouTube.
  18. Open windows (or at least blinds and curtains) so that you can see and connect with the elements outside. Natural light can be grounding and energizing.
  19. Get a pedicure or give yourself one. Give attention and love to the roots of your body!
  20. Use sandbags to lay across your body as you rest, meditate, or relax.


 

How to Use These As a Family

 

Some families I work with integrate select practices into their weekly routines. Other families use this list as a menu that can be consulted at family meetings, during downtime, or even in the beginning stages of a miscommunication or challenging moment.

In fact, the more familiar you and your family become with calming practices, the more likely you will all be to access them as self-care maintenance. At first, these might be a bit more reactionary. You might find yourself using them when you are already overwhelmed or frazzled and anxious. I encourage you to stay patient, though, because as the word practice implies, you will become more comfortable over time and will create easier access to the strategies that soothe, calm,  and steady you.

As you dig into these practices, you may also find yourself (and your child)  noticing what best supports you. Together, you and your family can build individual support system maps to document the people, places, and things that bring you the most comfort and calm.

This article was first published https://courtneyharriscoaching.com/2018/12/04/20-ways-to-be-a-calm-grounded-parent/

Where to Turn When Your Child is Diagnosed with Down Syndrome

Where to Turn When Your Child is Diagnosed with Down Syndrome

by with 7 Comments Specially Abled

If a doctor has just given your child a diagnosis of Down Syndrome, you’re likely experiencing a huge range of emotions. Children with Down Syndrome, of course, are a blessing to any household, but just getting started in terms of organizing care and financing can be overwhelming. However, there is a vast community available that has resources ready to help you get the information, care, and financial aid you need to give your child everything they need. Here are just four major resources available to parents of children with Down Syndrome that you can tap into.

The National Down Syndrome Society

The National Down Syndrome Society (NDSS) is one of the most comprehensive resources at your disposal in terms of finding support. It works with hundreds of affiliates to provide you with easy access to local support groups or online forums where you can chat with people all around the world who might be experiencing feelings similar to yours. If you want to find other parents that can understand what you might be going through, the NDSS is a great place to start. Through this organization, you can also gain valuable tips on how to handle various common symptoms involved with Down Syndrome, find social groups that you and your child can join, and learn more about what medical complications to expect and prepare for along the way.


Explore Financial Plans

Living with a disability or caring for one or more children that have Down Syndrome can be expensive, but it doesn’t have to be financially overwhelming. Several organizations can work with you to develop financial plans and provide you with medical insurance to promote a high standard of care. You can work with an NDIS plan management specialist to ensure that you are financially covered for any conditions related to your child’s disability that may arise. Many organizations that can help with NDIS plans are nonprofit and are dedicated solely to supporting you and your child through your medical needs.

Get Help with Skills

There are ways you can help your child with Down Syndrome improve both motor and communications skills. Several guides offer tips and strategies for helping your child to work on fine and gross motor skills as they grow and learn new things. You can choose educational materials in easy-to-digest book or video formats for your convenience. Children with Down Syndrome often communicate with you in their own ways. You can learn how to understand those ways and meet your child’s needs. The National Association for Down Syndrome (NADS) has a variety of resources to explore in this area and can provide specialized programs for helping your child in their motor skill and communication development.

Consult a Child Psychiatrist

Many psychiatrists work exclusively with children and understand how young, developing minds work. Some of these professionals specialize in children that are not neuro-typical and have developed strategies to help those children succeed. These professionals can also help you better understand your own coping mechanisms and the next steps you can take. Child psychiatrists are also great in coordinating various forms of treatment, prescribing medications, exercises, and activities that can help your child reach their fullest potential. Having a professional that specializes in Down Syndrome is especially beneficial, and they will be able to give you greater insight into what you can do to support your child’s development and growth.

Any medical diagnosis that affects the life of your child can be a scary thing. However, you are not entirely on your own when it comes to caring for and nurturing your child with Down Syndrome. Don’t be afraid to reach out of the financial and emotional support that you need. Modern medicine and understanding of Down Syndrome has increased spectacularly over the years, making it easier for parents like you to get the support you need for you and your child.

Learn More About the Muslim Culture through Reading

Learn More About the Muslim Culture through Reading

by with 5 Comments BooksReview

Being from Kuwait, I have seen Muslims celebrate Ramadan and Eid and even celebrated this Muslim festival of fasting. The book “Let’s celebrate Ramadan and Eid” still had a lot to teach me about the these two important aspects of the Muslim culture, even enlightening me (and of course my children) about how different cultures around the world celebrate the same days of fasting and festivities. I am constantly on the look out for books that help broaden my children’s world view and this book was a great way to introduce them to the Muslim culture.

No matter how much you think you know, there is always more to learn through the Maya and Neel adventures.

I received this book from Ajanta Chakraborthy, an amazing content creator and am frankly so privileged to get first dibs on this amazing new addition to the Maya and Neel collection of books that imparts to the world the minute intricacies of sub cultures with the Indian ecosystem.


This book is another gem in the beautiful tapestry that Ajanta and her husband Vivek are creating for the world to explore and learn from. I have said it before and I say it again, the word glossary in the beginning is a great addition for families to learn a new language.

Maya and Neel take us on another unique adventure showing us through vivid illustrations and a welcoming story of diversity. They even let us peek into the lives of the Khan family. You really do not want to miss out on this trip around the world with these adorable twosome and their pet squirrel who also gives up peanuts to be one with the family that is hosting them.

The story totally enthralled my children and we have read it five times in the two days we have had it. I would say, if you have a question about the diversity with the Indian culture, Maya and Neel are your go to travel buddies.

If you have not already, there is no better time than now to start on this amazing series and pick up this great book to introduce to your children about Ramadan and Eid.

You can read more in detail about Ramadan and Girgian here and the many delicacies that are enjoyed during this festive time.


Make SURE to visit CultureGroove to find out what the dynamic duo are up to next. They often create amazing resources for parents everywhere so subscribe to stay updated to that as well.

Learn More About the Muslim Culture Through Reading

Also, Don’t Forget to Download the Internationally Bestselling Must Read Book for Multicultural Parents Everywhere

Would You Celebrate with a Fiver Birthday Party Theme?

Would You Celebrate with a Fiver Birthday Party Theme?

by with 9 Comments Birthdaysfestivals

My daughter turns 5 this year. As birthday milestones go, this is certainly a big one. For her and us. Any parent can attest to the bittersweet moment when a child starts Kindergarten. Those first steps towards the bus, the new back pack and that last wave goodbye. Heart wrenching but so monumental in their meaning. I went online to find the best ways I can make her birthday memorable and among the many themes, came across the Fiver birthday party. For a 5-year-old, the name seemed like the perfect fit till I went on to read what it was.

Now, at the face it is a brilliant idea.

Every child coming to the party is requested to bring a $5 bill in a card and then the birthday kid gets to combine the total towards a larger present that they desire. The invitations would read something like, “So-and-so is having a “fiver” party! He wants to save up for a [insert gift here], so if you wish to send a gift, please include $5 in a card instead!” or something along those lines; worded respectfully with no pressure to include any gift at all.


I certainly get why this would be a great option for the many celebrations we host for our kids.

A Rewarding Option 

With say, 8-20 kids in a class if you get invited to even 10 parties it reduces the overall cost. Even if you spend $10 per child, not counting the many other expenses of parties throughout the year this becomes cost effective. Not to mention the fact that the money goes towards something the kid really wants. 

Convenient

We all know how hard it is to go to the store and buy a gift for someone. We never know what the kid would like, and then end up spending a good amount of time pondering over the various options. Even if we know what the child likes, sometimes we do not know what they already have. Other times, we fear disappointment.

Reduces Clutter

Yes! A lot of presents translate into a lot of “stuff” around the house which eventually becomes a headache for us as we have to clean up daily after play or have to figure out where in the closets to place them.

Makes the Birthday Kid More Thoughtful

In the material world we live in, this may be a great idea where the child is not focused on the presents but on having a good time. Also, they would need to put in a lot of thought into what toy they most want. Or worry about who brought want.

Reduces Disappointment

Let’s face it. Sometimes those thoughtless, last minute or re gifted gifts can be downright hurtful, not just to the kid but to the parents as well. The disappointment is hard to witness.

 

I do have the other side of the coin to present on this subject though. My take on how traditional gifts help our children grow –

Exploring New Paths

When my son was little, I was dreading Legos. Having heard the horror stories of how much of a mess they make, they were the last thing on my mind when I hosted his 4th birthday party. One of our very good friends gifted him a Lego building box. My son took to it immediately and became passionate about creating. He went onto building vehicles, towers, cities, fidget spinners and now is into Lego animation. Last month he created a video for the school’s Reflections competition and won third place in it. All because someone gave an unexpected gift on his birthday. Over the years, he has received dinosaur building kits, robots, books etc that I as a parent would never have thought of and they all contributed to his mental development.


There is an Excitement in Opening Presents  

Even I as an adult love the excitement of removing the crinkled paper and seeing a thoughtful gift inside, however less in material value. I have pictures of both kids surrounded by their presents every year. That smile before and as they open them is precious.

Thoughtful Gifts Build Relationships 

Every cherished gift has made stronger the foundation of the relationships for every child remembers that one gift that meant the world to them. My kids have even kept most of the hand made cards they have received.

Giving with Meaning

I used to run to the store and grab a gift while the kids were in school. I thought it would avoid the drama of them crying for it. Recently though, I have started taking them to the store to pick out gifts for their friends. The reasoning they put into what they get for their friends is heartwarming.

Inner Growth

Yes, there is disappointment when you see someone put next to no thought in what they gift you. It is still a wonderful learning opportunity for our children to accept what they get with grace and humility. Also, it is our job to shift the focus away from the presents and onto the present. Taking ownership of their “stuff” and clearing things up is a big part of kids’ personal development.

The cons of a fiver party can certainly not beat the convenience and cost effectiveness the theme provides. But it is certainly something to ponder over. Maybe that is where balance comes into play. Like how some years we have birthdays that are over the top in their extravagance and other days it’s just us, pizza or a memorable trip somewhere.

Don’t forget to get your copy of our Best selling book Strong Roots Have No Fear! Empower your child to be empowered in their values with a global outlook.

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5 Awesome Travel Hacks When Traveling With Your Teens

by with 6 Comments TeenagersTravel

 

Traveling with your teens is something extraordinary, but you cannot ignore the challenges it brings along. As your kids start getting older, from toddlers to early childhood and teenage, the travel challenges keep on changing, so you require new strategies every time you travel. This way you can have a new kind of holiday every time you plan a trip.

When children become teenagers, they get to experience a new set of challenges and most of all, new kind of vacation.

As the teens get to fine-tune their choices as well as teen personalities, their pals become more important to them than anyone else. Disney and all the fairy tale characters are replaced with outdoor activities and sports.

So here we have a few awesome travel hacks when traveling with teens. They will help you enjoy each other’s company and make everything less hectic.

  • Involve your Teen Child in the Trip Planning

Children mostly behave in the most casual ways, most of the time when you will ask them about what to do on the holidays or where to go, they will casually reply with a ‘whatever.’ But it is crucial to involve them in the trip planning and take their suggestions. Each teen out there wants to be heard, no matter what they say or how they act.

If the kids are involved in the trip planning at an earlier stage, they will enjoy it more and would not complain much. It will teach them how to compromise.

My teenage twins, son and daughter, are the two I discuss everything with, from the trip location to the cost. They are the ones who mostly decide the holiday destination. Both of them have different choice and taste; however, we always pay attention to anything particular that either of us wants. So we compromise for each other and respect each other’s choices.

  • Download Google Maps for Offline Use

When traveling with children, be it toddlers or teens, you don’t want to risk anything. In such cases, ‘Google Maps’ is a lifesaver. Make sufficient space in your tablet or mobile phone and download the ‘Google Maps’ app to browse it later in the offline mode when exploring and moving around the new places.

This app is simple to operate. You can ask your teen kid to the job for you. All the little heads these days are technology freaks; therefore, they know everything about the virtual reality.

Bonus tip: You can also download the ‘Google Translate’ app on your phone. It is another app that is quite beneficial when traveling. When you don’t know the native language of the particular country you are visiting; Google Translate is a true blessing. The best part about this app is that you don’t need an internet connection to make it work. So now you can understand any language and can reply in seconds with the help of this fabulous offline tool.

  • Pack Everything Together

Parents are mostly in panic when packing for themselves and their children. They don’t want to forget anything. When traveling, our brains are mostly consumed a lot, and we often feel overwhelmed, so we forget most of the things here and there especially children, they are more likely to forget things.

Ask your children to help you when packing. It will help them learn the value of things. Packing is an excellent time to teach your kids accountability. Ask your teen kid to prepare a packing list first, so nothing gets left behind. It is something that will make your whole experience a lot less stressful.

Make sure not to over pack. When flying, your luggage bag should weigh according to the weight requirements. It is quite challenging to make last-minute adjustments; therefore, you should pack sensibly.


  • Don’t Forget About the Basics

Everyone knows about the basics, but they are of great significance so mentioning about them is crucial. You need to take care of all the essentials when packing, for example, extra outfits for you and your family, a few favorite outdoor gadgets and a first aid box including all the frequently used medicines like painkillers for headache or stomach pain, anti-allergy, cough syrups and more.

You never know what the trip brings next for you; hence, you should be prepared for everything ahead of time. Besides, packing the outdoor gadgets when traveling with teens is a wise decision, for instance, you can pack a pair of skates, a football, hoverboard or even a scooter.

You may be wonder what a hoverboard is? A hover board is all the rage these days. It is something that every teen loves. It is like a scooter having a board and two wheels, you just need to balance it well, and you are good to go!

  • Take the ‘Me’ Time

Personal space is mandatory for everyone, be it your husband, parents, or your teen kids. When you are traveling, take out some time for yourself and give some personal space to your teen kids as well for everyone needs time to rejuvenate and relax. Consider it one great way to spend amazing family holidays!

Not everyone shares similar interests; it is as simple as that. Therefore, giving each other space to experience different things is not a bad idea. A dull plan of sightseeing can be sometimes exhausting, so you need to set a good set of rules, and then you can let your children roam around freely to all the nearby sights including shopping malls, beaches, restaurants and more.

Furthermore, trips should not be forced. So let your child rest in the hotel room while you hang out with your partner if they don’t want to come along.

Make your traveling time the best time of the year! All these tips and tricks mentioned above are simple yet quite efficient in their own way. Understand how your teens think and work and try and mingle with them at every step to make it work. Have an amazing trip!


Images Source: pixabay.com

About the Author:

Lara Stewart is a fitness expert and gym owner. She is obsessed with physical health as well as healthy eating. She has in-depth knowledge about the fitness needs of the body and how one can stay healthy on a budget. She regularly posts at Scooter Scouter.

5 Awesome Travel Hacks fo Traveling with Teenagers

Can Monolingual Parents Raise Bilingual Kids?

Can Monolingual Parents Raise Bilingual Kids?

by with 5 Comments BilingualkidsEducationLanguagesParenting

“To have another language is to possess a second soul.”

-Charlemagne

Is it part of your priorities to raise bilingual children? Are you a monolingual parent trying to support your child’s language learning process? I know what you are thinking: Oh no! I can’t help my children as much as I want because I don’t know the language myself… what do I do?

As long as you are able to provide emotional and material aid and have the right attitude and persistence everything will be alright. You only need to process this adventure from a different angle!

Empower yourself with these practical tips and you will be ready to effectively support and connect with your kids in no time! 

First you have to lay the foundation for your children to learn a new language and feel supported by you along the way. Don’t forget that it is important to highlight the reasons behind this decision, ask for their opinion and promote motivation in many different ways. We cannot force our kiddos to acquire another language, so things need to be handled with tons of love, communication and assertive but fun resources. 

Learn the language yourself!

Does “teaching by example” ring a bell? Learning the language is a great way to work together with your children and develop stronger communication skills at home. Additionally, it is a fool-proof way to improve your resume, exercise your brain and gain confidence while traveling. It sounds like a win-win situation to me. 


Supporting our children’s German learning journey wasn’t easy. However, it was totally worthy!

Invest time and resources!

You don’t need to spend a fortune, check your local library, second hand bookstores, webpages, and Pinterest to look for tools that your children could use at home to work on the communication skills they need to be fluent. Keep in mind that it is necessary to develop four different aspects of communication: oral, listening, writing, and reading. Prepare yourself with the right material. 

Connect with people that speaks the target language

This is a great way to get your children practice their new skills with native speakers, and it can be done on a regular basis to keep the input of real-like situations going on. At the end, our children are learning the new language to communicate, and it is through speaking that they will achieve higher fluency levels. Relatives, friends or colleagues that speak the target language are always a safe bet to contact to practice speaking and listening skills. Hiring a tutor is also a great thing to do. Nannies and au pairs are very common in the expat community as well. 

Now my son helps me improve my own German skills when we travel. I learn so much from him!

Be creative and reach out to other bilingual families! 

The idea is to provide children with as much exposure to the language as possible, thing that can be difficult to do when you don’t live in the country where the target language is spoken. However, don’t despair! There are many ways to promote learning of a foreign language. I highly recommend visiting websites from bilingual families and multicultural blogs to get ideas, motivation and support. This is a journey better done with the help of those who already have a little bit more experience than us. I personally like Instagram for quick tips and Pinterest for crafty ideas. Don’t forget YouTube for songs and sing-alongs in the target language. 

Put your apron and chef hat on! 

One thing I have learnt all these years of teaching Spanish to children and adults is that we need to keep things fun. So what better way to learn vocabulary in the target language than cooking a traditional recipe? Imagine spending time with your children making a delicious dish, learning about the culture and practicing new terminology in a interesting way. You don’t need to know the language for that matter. Simply write down the vocabulary, look for it online so you can listen to the correct pronunciation and voilá!!! You are good to go…. don’t forget to go to the supermarket though, you still need to buy the ingredients.

 Additionally, you could plan a special family dinner to enjoy the end results of your cooking and learning process and you can invite relatives and friends to show off your new language skills. 

They speak English, Spanish, and German. Now they want to learn French!

 Find a pen-pal for your kids! 

Writing and reading are two of the language dexterities that your children will need to develop. Having someone to exchange emails or even snail mail using the target language is a wonderful tool to support their learning journey. Just remember to check well before contacting other people to pen pal. Our children’s safety always comes first. 

So what are you waiting for?

There are many ways to promote language learning at home, you just have to dare to leave your comfort zone and make the process effective, entertaining, and stress-free. Parents support is the best thing children could receive and I’m pretty sure you can offer them that! Also forget perfection and learn to speak a foreign language too. Your children can be of great inspiration to you and they could even help you with your pronunciation. They will be delighted to have you on board!

Just remember this will be one of the greatest investments in the future of their careers and it is totally worth it to try! Make it fun!