Keep Your Family Healthy Post Sickness

Keeping your family healthy and free from germs is a crucial thing to consider, especially when cold and flu season hits. When flu bites one member of the family, all the other family members also get affected. Even after the flu has vacated from the room, there are always other germs they leave behind that you should worry of. Some of the bacteria that lurk in uncooked meats can easily cause severe illness, especially to vulnerable babies. Therefore, you should ensure to follow these tips to keep your family healthy post a sickness and head off the virus and bacteria for long:

Get Vaccinated

Every time you pay a visit to your paediatrician, they will always remind you of your child’s vaccine. To keep your family healthy, you and your partner also need to be vaccinated. This is because there are some diseases, when contracted by one member of the family, it ends up affecting the whole family. Therefore, apart from giving your children a vaccine, you and your partner need it too. For example, you may be getting the flu every year, but you have not yet reached a Tdap vaccine. This vaccine usually protects against diseases such as diphtheria and tetanus. This vaccine is essential because sometimes whooping cough is not a severe illness for adults, but it can be dangerous for babies who get seriously sick.

Wash Your Hands

Regular hand washing is usually one of the best ways to stop germs from spreading. Therefore, you should ensure that you get your child up to the sink, especially at critical times like when there is an outbreak of a particular disease. Also, before eating or going to the playroom, which is a faster way of spreading germs through kids because they share their food and toys. After coming from the playroom, after sneezing or using a potty, you should ensure they wash their hands properly. Even a baby can get used to hand-washing basics by watching you regularly washing your hands and wiping them off. This will enable the child to follow these simple steps when they grow up and instruct his/her younger siblings to follow the same direction. As an adult, you should not forget to wash your hands too because it is as important as cleaning the baby’s hand.

Teach Your Kids Not to Share

As a parent, you always work hard to teach your kid the importance of sharing and taking turns on the playgrounds. However, there are a few exceptions to consider when it comes to germ prevention. Therefore, you should explain to the kids that there are certain things they should keep to themselves. It would help if you told your child that something like toothbrushes and combs is not to be shared but are only for personal use. These will allow them to stop spreading germs.

Keep the Kitchen Clean

Diseases such as foodborne diseases are usually an unpleasant disease, though generally not dangerous. It can be hazardous for babies whose immune systems are not fully developed to fight back the disease. This is why you should always pay attention to food safety when you are in the kitchen. Ensure you wash your hands thoroughly before preparing any food in the kitchen, especially when handling foods like fish, eggs, and raw meat. Also, keep multiple cutting boards in the kitchen. An important part of kitchen cleanliness is making sure you use clean water in your home. You can buy a reverse osmosis water filter to help give you peace of mind that your family is using clean water every time.

Get Outdoors

Needless to say sunshine and exercise are cornerstones of healthy living. Make sure you get lots of Vitamin D and supplement your life with good food and exercise.

Health is the first thing one should always consider in a family; therefore, follow the above steps to keep your family healthy.



Sierra Powell graduated from the University of Oklahoma with a major in Mass Communications and a minor in Writing. When she’s not writing, she loves to cook, sew, and go hiking with her dogs.


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