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Anxiety
Empowering Kids with Meditation at Early Age
When you think of meditation, perhaps the first image that comes to mind is of aging yogis in saffron robes seated peacefully in the lotus
June 7, 2022 No Comments
Posts in category: Mental Health
Category: Mental Health
Care
Struggle of Mental Health in South Asian Families
There is so much advice dished out to kids, everyone has a wise word without a thought to it’s impact on a child’s mental health.
August 1, 2021 No Comments
Care
Tips for Helping Children Overcome the Trauma of Dog Bites
Dogs may make faithful companions and playful pets, but it is important to remember that they are also animals with instincts. It is easy to
November 25, 2020 No Comments
Empowerment
How to Teach Your Kids Patience
Ever worry that your children will grow restless in the following places and scenarios?: In line at the grocery store? In a car on a
November 24, 2020 1 Comment
Addiction
What Parents in the Digital Era Need to Know
As parents in this digital era, there’s no avoiding to digital technology. So the best you can do, when it comes to your kids, is
November 1, 2020 No Comments
Anxiety
Remind Yourself That “We are Still in a Pandemic”
Someone asked me, “What’s your best way to get through virtual schooling and all that’s going on in this pandemic?” I replied, “We simply need
October 1, 2020 No Comments
Care
Unusual Times Call for More Mental Health Awareness
In these unusual times most of us are learning to maintain friendships from a distance, creating new ways to feel connected, and developing new skills
August 31, 2020 No Comments
Empowerment
Your Kids Are Lying – How to Instill the Value of Truth in Children
Since the time my kids can understand words I have been emphasizing to them the importance of being truthful. I cannot even begin to tell
August 7, 2020 1 Comment
Empowerment
Get Kids Active Outdoors During Summer 2020
As many people continue to quarantine their families for the summer, the question arises about what to do with children. After all, the weather is
July 21, 2020 No Comments
Anxiety
Depression is Not a Switch
Those who know me personally, know that I am not in a good space these days. Anyone who asks how I’m feeling gets the
June 20, 2020 7 Comments
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